THE BEST EDUCATION SITE FOR SURF ENTHUSIASTS
MEET THE BEST VERSION OF YOUR SURF SELF
Some things are just better together. Long periods and no wind. Nowhere to be and wetsuit-free surfs. A coaching career filled with connection, growth and inspiration.
Are you a strentgh coach, health professional, or surfer? Whether you're passionate about helping surfers improve their performance or you're looking to elevate your own skills, you've come to the right place. At The Surf Pentagon, we provide online courses tailored for health professionals and coaches, giving you the tools to train surfers effectively. We also offer training programs for surfers of all levels, designed to boost your strength, endurance, and technique. No matter your background, we have the resources to help you reach new heights in the world of surfing.
So, what is The Surf Pentagon?
Learn Online With Us
BY SURFERS for everyone
Perhaps your internal monologue sounds familiar
You’ve Got Questions, We’ve Got the Answers!
How do I improve my paddling strength and endurance?
How can I paddle without my neck hearting?
How can I catch more waves?
How can I feel less stiff surfing?
What exercises are best for surfing?
How can I improve my balance for surfing?
What is the best way to build core strength for surfing?
How do I improve my pop-up technique?
What stretches should surfers do to prevent injury?
What are the best surf-specific mobility exercises?
How do I train my breath hold for surfing?
What is the best surf-specific strength training routine?
How can I recover faster after a surf session?
How can I paddle without my neck hearting?
How can I catch more waves?
How can I feel less stiff surfing?
What exercises are best for surfing?
How can I improve my balance for surfing?
What is the best way to build core strength for surfing?
How do I improve my pop-up technique?
What stretches should surfers do to prevent injury?
What are the best surf-specific mobility exercises?
How do I train my breath hold for surfing?
What is the best surf-specific strength training routine?
How can I recover faster after a surf session?
You’ve Got Questions, We’ve Got the Answers!
How do I keep my classes interesting and dynamic?
How do I come up with creative repertoire to keep my clients on their toes?
How do I stay inspired and not bored?
How can I reignite my passion for surfing when it’s become my job?
How can I take the next step in my surf coaching career?
How can I earn more?
How do I find my people? The ones who get it?
How do I come up with creative repertoire to keep my clients on their toes?
How do I stay inspired and not bored?
How can I reignite my passion for surfing when it’s become my job?
How can I take the next step in my surf coaching career?
How can I earn more?
How do I find my people? The ones who get it?
ONLINE SURF STRENGTH TRAINING
SURF-SPECIFIC
Our program builds surf-specific mobility, strength, power and endurance to improve your surf performance and wave count. Surf more and better!
SURFER-CENTRED
We are well-versed in scientific evidence, but we ensure to respect surfers preferences. We merge science and experience when crafting our programs.
PROGRESSIVE
Our 28-day programs make training efficient! In just 12 months, you'll be amazed at the progress you've made.
SOCIAL
Our private community connects you with fellow surfers for support, tips, and progress tracking—fueling motivation and surf gains together.
Frequently asked questions
What kind of courses do you offer?
We specialise in surf-specific training programs and certifications for surfers, coaches, and health professionals. Our courses cover everything from technique and strength training to mobility, breath control, and injury prevention.
How do online courses work?
Our courses are self-paced and accessible from anywhere. You’ll have 24/7 access to video lessons, guides, and resources to support your progress, allowing you to learn on your own schedule.
Are the courses suitable for beginners?
Yes! We offer programs tailored for all levels, from beginners to advanced. Each course is designed with step-by-step modules to ensure effective learning, whether you’re new or experienced.
Can I interact with the instructor?
Absolutely! Our platform includes options to connect with instructors through Q&A sessions and discussion boards, ensuring personalized support as you progress.
Do I get a certificate after completing a course?
Yes, upon successful completion of some courses (indicated on the course hero section), you’ll receive a certificate to showcase your achievements and newfound skills.
