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Ride the surf with power.

Because surfing isn’t just a sport – it’s a way of life. And if you want to keep living it, you’ve gotta be fit enough to keep up!
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+10 years of experience training surfers across all levels.
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Watch Free Intro

+720 exercises

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Join me in this 12 month carefully crafter surf specific strength training program to become the best version of yourself both in and out of the water.

Pere Campistol Agustí

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Why This Program? Let’s Keep It Real

You know that brutal feeling after a killer session when you can barely lift your arms to have a post-surf snack? Or the frustration when your pop-up isn’t as sharp as it used to be? Yeah, we get it. That’s why we created this 12-month, surf-specific training program. We’re talking...
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12 month structured training program

Workouts that won’t eat into your surf time (3 sessions a week under 60 minutes).

Powered by science

Use targeted exercises for mobility, stability, strength, power and breath control that transfer directly to your surfing.

Surf-specific Training

Training that preps you for every phase – from the paddle out to wave ridding.
session structure

WARM-UP


  1. Correct repetitive surf positions.
  2. Improve your posture and breathing pattern.
  3. Gain mobility and stability.
  4. Prepare the body for the upcoming exercise.
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session structure

POWER AND AGILITY

  1. Enhance leg and arm explosiveness.
  2. Feel more agile.
  3. Paddle faster.
  4. Turn with more power.
  5. Pop up faster on the board.
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SESSION STRUCTURE

STRENTGH

  1. Enhance your performance in the water.
  2. Support other physical abilities.
  3. Correct muscle imbalances.
  4. Prevent injuries.
  5. Feel better inside and outside of the water.
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SESSION STRUCTURE

CONDITIONING AND CO2 TOLERANCE

  1. Increase cardiovascular and muscular endurance.
  2. Improve your ability to hold your breath.
  3. Boost your confidence to catch more waves.
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Meet the instructor

PERE CAMPISTOL

Our founder, Pere, knows surfing is as much about technique as it is about strength and flexibility. With years of coaching under his belt and a background in exercise science, he left behind a dental career (no joke) to pursue his passion for surf-specific training. He’s done the work, studied the science, and is here to help you take your surfing to the next level. 
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Pull ups make you paddle stronger

"Performance measures of 1RM Pull Up and Dip strength and endurance paddling are reliable when assessing upper extremity strength qualities in male surfers. Relative strength in the Pull Up and Dip are both correlated with sprint paddling ability." 
Coyne, J. et al. (2015)

Fitter surfers rank higher in comps

"All performance variables, particularly CMJ height; time to 5-, 10-, and 15-m sprint paddle; sprint paddle PV; time to 400 m; and endurance paddling velocity, can effectively discriminate between S and NS competitive surfers, and this may be important for athlete profiling and training-program design."
Jeremy M. Sheppard et al. (2014)

Strength improves surfers pop up

Stronger surfers displayed significantly higher force production and quicker in-water pop-up times (TTP), showing that strength positively influences surf performance. Notably, IPU scores strongly correlated with dynamic force and TTP, suggesting that improving upper-body strength may enhance pop-up speed.
SOPHIA NIMPHIUS ET AL. (2020)

TRANSFORM YOUR SURFING WITH POWER SURFER

Engaging and effective training

Exercise videos with clear explanations, progressive training volume, four week phases, weight tracking and much more.

The most social online training experience

Share the stoke with a community of surfers that are just as fired up as you are! Get your questions solved and share your progress.

Expert coach support

Need help or exercise variations? We're here for you every step of the way. Our approach is all about tailoring the experience to fit your needs

Hear directly from those who train with us...

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Luna

Recreational surfer from Lanzarote
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Mateo

Recreational surfer from Lanzarote
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Conor

Pro surfer from Lanzarote

The Surf Pentagon · Surf Studio Soo

      5 Ratings. 8 reviews.
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Write your awesome label here.
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Easy as one, two, three

Choose your plan

BASIC

60€/ phase

The only results-driven, surf-specific online training program. Not just a 12-week challenge—this program offers evolving exercises that progress every four weeks for a full year!
  • PAY ONE PHASE AT A TIME
  • LIFETIME ACCESS

PREMIUM

48€/ phase

The only results-driven, surf-specific online training program. Not just a 12-week challenge—this program offers evolving exercises that progress every four weeks for a full year!
  • PAY 3 PHASES AT A TIME
  • SAVE 156 €
  • LIFETIME ACCESS

ELITE

40€/ phase

The only results-driven, surf-specific online training program. Not just a 12-week challenge—this program offers evolving exercises that progress every four weeks for a full year!
  • PAY YEARLY
  • SAVE 260 €
  • LIFETIME ACCESS

Frequently asked questions

Do I need any special equipment?

A great program requires great equipment, but nothing crazy. Dumbbells, a dual pulley machine, barbells, hex bar, resistance bands, and something soft to lay on for the mobility work. And, of course, your stoke.

I’ve never really worked out before – is this going to be too hard?

Not at all! We’ve designed this program to suit all levels, from total groms to seasoned surfers looking to dial up their fitness. It will progress in complexity throughout the year as you improve your movement capacity and get stronger.

What if I miss a week?

Life happens. You can always jump back in where you left off, or repeat a week if you need to. This program is flexible – just like you’ll be after a few weeks of mobility training.

What happens after I join the waitlist?

Once you join the waitlist, you’ll secure priority access to enroll in the program before it’s available to the public. You’ll receive an email with all the details, including when enrollment officially opens and exclusive early bird pricing.

When does the program start?

The program kicks off on January 1st, 2025, just in time to start the year with focused, surf-specific training.

 Is this program for beginners or advanced surfers?

Power Surfer is designed for surfers of all levels. Whether you’re just starting out or aiming to improve your competitive edge, the program adapts to your current fitness and performance needs.

Can I follow the program from anywhere?

Absolutely! This is an online program, so you can train from home, the gym, or even while traveling—all you need is internet access to follow the sessions.

Is there a refund policy?

Joining the waitlist is free. If you enroll later and decide it’s not for you, we offer a 7-day money-back guarantee starting from the program’s official launch date.
Don't hesitate

Ready to Shred?

If you’re ready to surf harder, stay injury-free, and get serious about your strength training, join us. Our free intro module is waiting for you, so you can see what this is all about before diving into the full 12-month program.