THE WORLD'S FIRST SURF-SPECIFIC TRAINING CERTIFICATION
for Surf Enthusiasts | for Personal Trainers | for S&C Coaches | for Surf Coaches | for Physical Therapists | for Physiotherapists | for Breathing Coaches | for Movement Coaches | for Exercise Physiologists
ONLINE
EVIDENCE-INFORMED
COMMITTED
Sound like something your brain's been whispering lately?
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How do I learn to give precise and clear instructions?
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How do I turn my hobby into a paycheck?
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How can I adapt my coaching to different learning styles?
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How can I understand the common problems that are holding surfers back?
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How do I get my surfers to follow instructions… the first time?
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How can I be confident that the exercises I am prescribing are actually improving surf performance?
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How can I improve surfers breath hold?
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How much mobility do surfers need?
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How can I help surfers paddle faster?
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How can I avoid surfers neck hurting from paddling?
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How much strength do surfers need for paddling performance?
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How do I account for unpredictable surfs as a strength and conditioning coach?
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How can I improve surfers paddling endurance?
Become an SFS and stand out from the rest
COACHING
BREATHING
MOBILITY AND STABILITY
STRENGTH AND POWER
ENERGY SYSTEMS DEVELOPMENT
RECOVERY
Improve surfers confidence
What do certified SFS have to say?
"A master piece" | "The core of surf coaching" | "Practical"
Explore the course content!
INTRODUCTION
Mission and Values. 12:52
Understanding Surf Foundation. 02:39
The ADDIE Process. 05:10
SFS Components. 03:12
References.
TSP COACHING JOURNEY
Communication. 25:20
Motivational Discovery. 19:02
Goal Achieving Process. 09:05
Surfer Profiling Template. 18:23
Surfer Profiling Template. 8 pages
Learning and Coaching Styles. 16:35
Effective listening questionnaire.
What type of coach do I want to be?
References
BREATH DEVELOPMENT
Breathing Essentials. 23:50
Breathing Mechanics. 29:44
Breathing Support. 19:27
Breathing Efficiency. 02:52
Breathing Control. 8 pages
CO2 Tolerance
CO2 Tolerance Safety Exam
Breathing Summary
AIDA Medical Statement. 16:35
Discmofort Scale.
References
FOUNDATION DEMANDS
Movement and Energy Demands. 25:20
Paddling Determinants. 19:02
Chronic Injuries. 09:05
Paddling Technique. 18:23
Paddling Technique Analysis Template. 8 pages
References
STABILITY AND MOBILITY
Defining Stability and Mobility. 25:20
Assessment Tools. 19:02
Stability Program Design. 09:05
Mobility Program Design. 18:23
Stability and Mobility Workflow. 8 pages
Interactive Practice.
References
RESISTANCE TRAINING
Resistance Training Principles. 25:20
Surf Specificity. 19:02
Strenght Program Design. 09:05
Interactive Practice Q&A. 18:23
Interactive Practice Exercises with minimal equipment. 8 pages
References
ENERGY SYSTEM DEVELOPMENT
Surf Foundation ESD. 25:20
Energy Systems Analysis. 19:02
ESD Program Design. 09:05
ESD Testing PDF. 18:23
References
TSP COACHING JOURNEY
Stressor Types and Magnitudes. 25:20
The Surfer Monitoring System. 19:02
The Surfer Monitoring System Tutorial. 09:05
Recovery Strategies. 18:23
References
FINAL EXAM
SFS Final Exam. 8 pages
Feedback Form. 16:35
Certificate of Completion.
"A master piece" | "Practical" | "The core of surf coaching"
Meet our master coaches
BECOME A CERTIFIED SFS COACH
CONNECTING TO THE PEOPLE AND THE ENVIRONMENT
Surf Foundation Specialist FAQ's
How much does it cost?
How long can I access the course content for?
Why is the SFS course delivered Online?
Read a review from one of our recently certified SFS Coaches: "The SFS course was very well presented and laid out - the way the topics were structured meant that I could very easily "hit pause" when life got in the way - and come back to my place in learning with no difficulty to resume where I had left off. I felt all of the presenters and the entire SFS Community of fellow learners' (which exists as an additional form of background support), were readily approachable if I got out of step with any course concepts to quickly help me back on track."